Prana is breath; a universal energy which flows in currents in and around the body
Sat Nam and Welcome to Sonsoles Kundalini Yoga
Come in and explore the ancient technology of Kundalini Yoga and experience health, happiness, peace of mind and joy in everyday life. Kundalini Yoga changed my life and I am confident it can have a positive effect on everyone who practises it.
“Make yourself so happy so that when others look at you they become happy too” - Yogi Bhajan
"Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside. Try to understand that. All is in you. You are the storehouse of your totality."
- Yogi Bhajan